I Love Wanderlust Yoga

The Kudalini Yoga that Kia Miller and Tommy Rosen led was energizing and the group was dynamic. We chanted the uplifting song: "Beautiful am I, bountiful am I and blissful am I" towards the end. It was a great experience that I want to share with everyone.

(3rd Street Promenade near Wilshire)

We are all beautiful, bountiful and blissful. Let your light shine on everyone. Be the change you want to see in the world. Connect with your heart, listen to it, let your love guide you to be and do the best that you can. We are all powerful, wonderful beings. Don't let fear or negativity stop you from claiming your power.

Wanderlust Yoga was wonderful. If you missed it, please come to my yoga class on Saturday 7/30 at 9 am at in Brentwood, 90049. First class is free, space is limited. RSVP at: http://fitnesswla.weebly.com
More photos at Flickr.
Ingrid
Fit-Twist Founder
Yoga Teacher
http://fit-twist.weebly.com

Healthy Breakfast

I love organic kefir and yogurt so I mix a bit of Lifeway Strawberry Kefir with Trader Joe's plain low-fat yogurt, put some Quaker Low-Fat Natural Granola and a few slices of strawberries on top to make a healthy breakfast.  That way, I get whole grain (good carbs), calcium, probiotic, protein, fiber and feel satisfied.

Lifeway Kefir is similar to drinkable yogurt but more probiotic. While yogurt contains only two to three strains of “live and active” cultures, Lifeway is packed with a unique blend of 12 probiotic cultures that help
•   Stimulate digestion
•   Lose weight
•   Enhance immune system
Organic Lowfat Yogurt-Plain (Trader Joe's)

• Serving Size: 225 g, Calories: 140, Fat: 4g, Carbs: 15g, Protein: 11g

Quaker Natural Granola

• Good source of fiber (5 g)
• 5g of protein
• Low in sodium(30 mg)
• *3g fat per serving

Join the Holistic Health Club for more healthy recipes.
http://holistichealthclubla.webs.com

Get Fit Now! Go to Fit-Twist and sign up for a class. http://fit-twist.weebly.com

Let's Collaborate

Wanderlust Yoga (Free Event)

We need to work as a team and support each other so we can help more people who need our services.

Top Reasons:

 1. Gain access to new customers and/or referrals with cross-marketing

 2. Increase your sales and profits more quickly with each other support 

 3. Co-Create multiple streams of income with affiliate marketing

 4. Increase speed to market with cross promotions

 5. Save money by sharing the risk and expenses - contact me for details

Ingrid Cheng
Fit-Twist
Event Planning and Promotions
http://fit-twist.blogspot.com
http://www.flickr.com/photos/74653758@N00 
https://twitter.com/fitnesswla
http://holistichealthclubla.webs.com

http://health-directory.webs.com

Healthy Events

Fit-Twist

Free Yoga
Saturday, Jul 30 at 9:00 AM - 10:00 AM: Fit-Twist Cardio, Core and Strength Yoga (1st class is free) RSVP for a spot. Space is limited. wwww.fit-twist.net

Free Health & Fitness Fest

Health& Fitness Fest
Saturday, Jul 30 at 11:00 AM - 4:00 PM 

Laughter & Yoga: Sundays, Aug 7th- Sep 25th at 6:00 PM - 7:00 PM 

Become a supporting member of Holistic Health Club (a free group). You will get advance notice of fun, healthy events and free samples. You also get discounts on products and help  pay for the cost of hosting more free or cheap events with a $5 donation. Join now at: http://holistichealthclubla.webs.com

Sponsor us at $10/month or $60/year now (rates will go up on August 1st):
1. We will post your company’s website link on our group’s site.
2. We will place your name on all of the flyers that we distribute to advertise our events.
3. Our monthly email communications with prospective members will detail your sponsorship of our group. 
4. We are also willing to allocate time for you (or your representative) to give presentations during our meetings.
5. We are willing to consider any other promotional ideas that you may suggest.

Thank you.


Ingrid Cheng
Founder of Fit-Twist

My Healthy Desserts

I made some coconut and mango pudding with real coconut milk in one and a ripe sweet mango in the other. My healthy fruit desserts taste great! Who wants a free sample?

Ingrid's healthy desserts
Fit-Twist Cardio, Core and Strength Yoga

Get Fit Now

Join a Fit-Twist yoga class or buy the DVD.

http://fit-twist.weebly.com/

 

 

 

 

Find me on Facebook http://www.facebook.com/ingrid.cheng1