Guess Where I Was Contest 2

Laughter & Yoga

After teaching a Fit-Twist yoga class on Saturday from 9-10 am at a gym close by, Kim and I went to Cafe Rivva for a Post Yoga Smoothie that we both loved. Then, I went home for a healthy lunch before going to another event. On Sunday, I returned to the Farmers Market at around 8 am. Then, went to a big fitness event nearby to check out the Expo Vendors. Took photos, enjoyed the free samples and will follow up with some of the ones that I liked. Brought my dog Sparky along, met other dog owners and had fun. Returned home for a light lunch and took a quick nap. Had a snack at a mall in Culver City around 4 pm before getting ready for the Laughter and Yoga class that I co-lead with Kim Selbert.This is a combination of yoga, laughter, dancing, music and fun 1-hour class with me (Yoga Teacher) and Kim (Certified Laughter Yoga Leader). Laughter & Yoga is in Dr. Oz Top 10 Health Tips.

1. This class is easy and fun, come & meet other health-conscious people + get to know Kim and me.
2. Learn 2 effective modes of exercise for the price of one class
3. Learn how to breathe deeply and laugh for no reason
4. Learn how to free yourself from anxiety, doubt and fear
5. You’ll enjoy the amazing, blissful benefits of Yoga & Laughter.

To enter the contest. go to my Flickr or contact me ASAP to learn more about Saturday & Sunday classes.
Guess 2 spots correctly and you may win a goodie bag, a free facial or mini-massage.

Ingrid 
Fit-Twist
http://www.fit-twist.net 

Fit Fun Dogs
http://fun-dogs.webs.com 

Guess Where I Was Contest

I posted photos of places that I visited today and am running a contest this week. If you guess 2 spots correctly, you will get a free sample of healthy product. Subscribe to my blog or contact me at Fit-Twist to enter. Hint: Read captions under my pictures. Name 2 the places before Sunday 8/7 for a chance to win.

Flickr
I visited two grocery stores in West L.A before driving to Culver City. I checked out 2 places there that may not be as well-known. The first photo (top right) is the courtyard of a gathering spot for seniors, the next 2 (top left & 2nd right) is a cute pet store in a mini-mall near Overland and Venice. I love the kefir & yogurt at Grocery Store 1, but I also found a healthy tasty treat at Store 2.
  

• Fit-Twist yoga dance class weekly in Brentwood, 90049. Sign up now at the Contact page. If 3 or more people RSVP, I'll email the details.

•  2 Yoga Classes at The Gateway on 2511 S. Barrington Ave. 90064. Space is limited, prepay to reserve your spot.  

• Come to Laughter & Yoga Sunday classes at Aanand Saagar in Venice for a fun evening of dance, laughter, movement, music & party! Space is limited, prepay $15 to Paypal account: beyondy2k_us@yahoo.com to reserve your spot now. You'll be entered into a drawing for a prize (gift bag of goodies, free mini-facial or samples).

Fit-Twist
Health = Wealth
http://www.fit-twist.net

Fit Fun Dogs
Support spcaLA & HSUS

http://fun-dogs.webs.com