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| http://ingridcheng.com |
I founded Fit-Twist:
a health referral service because I realized that being healthy
is not just about how you look on the outside but how you feel from the inside.
I am a yoga teacher who partners with other businesses or groups to bring
health and beauty to you via the internet as well as health events. My mission
is to help women be healthy inside out. Stress is the leading cause of
illness and
the reason for two thirds of the total visits to the Physician. Most women are
overworked and need a healthy way to reduce stress. 70% of adults are overweight
or obese. I will make it fun, easy and convenient for them to be healthy inside
out. My target market is women in their 30s and 50s and my goal is
to help them be well in all areas of their lives. I plan to offer a Corporate
Wellness Program with Fit-Twist Yoga that helps reduce stress. My goal is to help employees or the
staff will feel more energized and relaxed at the same time in just one class.
I guarantee that you will feel better and healthier after taking my
classes regularly for 3 to 4 weeks. Contact me now for a free
consultation if you are a company that wants a wellness program. Find out
how cost effective it is to hire me. Exercise + Nutrition =
Health.
Yoga Benefits - Improved flexibility, more strength, better concentration, health and well-being. Among women with breast cancer, those who did yoga had a steeper daily drop in cortisol (stress) levels than women who just stretched. Some studies suggest that if levels of the stress hormone stay high throughout the day, a woman’s cancer is more likely to worsen. September is National Yoga Month: designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. This grassroots awareness campaign inspires both youths and adults to take responsibility for their well-being by focusing on prevention and healthy lifestyle choices. October is Breast Cancer Awareness Month - find out how yoga can help breast cancer and other cancer patients. http://www.cityofhope.org
http://www.yogahealthfoundation.org/yoga_month
Free resources
Yoga Benefits - Improved flexibility, more strength, better concentration, health and well-being. Among women with breast cancer, those who did yoga had a steeper daily drop in cortisol (stress) levels than women who just stretched. Some studies suggest that if levels of the stress hormone stay high throughout the day, a woman’s cancer is more likely to worsen. September is National Yoga Month: designed to build awareness of yoga's proven health benefits and provide people with actionable guidance and tools to enhance their own well-being. This grassroots awareness campaign inspires both youths and adults to take responsibility for their well-being by focusing on prevention and healthy lifestyle choices. October is Breast Cancer Awareness Month - find out how yoga can help breast cancer and other cancer patients. http://www.cityofhope.org
http://www.yogahealthfoundation.org/yoga_month
Free resources
Complimentary Facial/ Makeover at
Sunrider in Torrance, CA. Call Sandra Diaz at 310-222-9019 to make an appointment. *Tell her
Ingrid referred you. http://sunrider.com
Health Advocate and Finalist of Urban Rebound: an exciting initiative for women entrepreneurs ready to grow their businesses to $250,000 or more in annual revenues.
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