Thursday, December 26, 2019

7 Days of Gratitude




Join my 7-day Gratitude Challenge:
1. Begin and end your day with Gratitude.
2. Practice seeing blessings in disguise.
3. Offer any of your routine activities as acts of gratitude.
4. Choose positive inner dialogue that acknowledges blessings.
5. Be present.
6. Write down 3 things you are grateful for.
7. Notice how good gratitude feels to you.


Let's focus on the positive. 

Friday, December 20, 2019

Imagine Living in Singapore!

Jewel Rain Vortex – the world's tallest indoor waterfall 
My sister lives in Singapore so I've visited many times before but I was determined to play tourist this time. I made a list of places and things I wanted to check out and managed to complete my list.
I used Gojek (like Uber) and took the MRT (Mass Rapid Transit) to everywhere. I also walked a lot. Morning is the best time to go because there is less of a crowd and it's not as hot. I wore sneakers or comfortable walking shoes so I could walk for hours without getting sore feet. I also brought a spare compact umbrella to shade against the sun and in case of sudden showers.
Botanic Gardens - UNESCO World Heritage Site
My mom and I took the MRT to the Botanic Gardens and walked there for 1.5 hour. It got hot around 11 am, so we walked across the street to eat lunch at Relish. I entered our order on their iPad and waited hungrily for our food. The chicken salad was a bit small but the Thai noodles that my mom got were good.
Chinatown has the best bargains!

I got some scarves and souvenirs for about $15 U.S in Chinatown but the best thing was the food!
We enjoyed a walking food tour - I ate Eggettes (鷄蛋仔) Chinese waffle, curry puff, fish balls (鱼丸) on a stick and had lunch at Maxwell Food Center.
Christmas lights at Gardens by the Bay

My sister took me to Christmas Wonderland at Gardens by The Bay and we loved the Indian themed lights. It rained earlier in the day so I was glad it cleared up at night.  There was quite a crowd and we just ate dinner, so we enjoyed the festive scene without queuing up for food.
Esplanade Park walk has best view!
I took the MRT to Raffles Place station and walked along the Esplanade early in the morning. There were a lot of tourists taking photos at the famous Merlion (the body symbolises Singapore's humble beginnings as a fishing village & the head represents Singapore’s original name, Singapura, or ‘lion city’) and the view of the famous hotel was great. I had breakfast on-the-go and brought along a bottle of water.
Makansutra Gluttons Bay and Marina Bay Sands

We ate satay at Gluttons Bay before going to a concert at the Esplanade Theater/ Concert Hall. Did you know that it's shaped like a durian (a stinky fruit with spikes)? Singapore is a Foodie heaven as you can eat a variety of ethnic food any time of the day. I like cheap eats at food courts and hawker centers. Singapore is very clean and I have no fear about getting sick from street food. I used sanitizing wipes on my hands before I ate if I could not find a restroom nearby. I made the mistake of ordering too much food the first time I was at a hawker center, so I scaled back thinking I could always order more if I was still hungry after the concert.

I'm creating an app that will make diverse multi-lingual content available to everyone in the world. My mission is to educate and empower people to be the change they want to see in the world. My vision is to create a better, happier, healthier world for all.

Make $ and make a bigger difference in your life so you can pay it forward.

Ingrid Cheng
Author of 100 books

Art Therapist, blogger, content creator, disruptor, educator, fun-lover, global citizen, healthy foodie, idealist, journalist, lifelong learner, motivational speaker, natural storyteller and visionary

Friday, September 6, 2019

Beat the Heat


 
@fitnesswla

I love the Pineapple Freeze at Pressed Juicery. I get it as a treat after my yoga class. They used to have the Matcha Freeze which is my favorite but that's no longer available. I hope they bring it back!


I love organic salad. Add cucumber, jicama, orange slices and radicchio for extra fiber and nutrients.
Don't miss the Plant Fit Summit https://plantfitsummit.com


I ate a salad with this antioxidant blend and it was delicious but can't find this at Whole Foods.


I loved the Matcha, CBD oil and Momo's CBD bar! Can't wait to try other varieties!

Thursday, June 28, 2018

Fun in the Sun - Summer Vacay

Poolside Yoga
@fitnesswla

I can't believe that it's almost July. Half the year has gone by and soon, it'll be time to go on a road trip. Last year, I went to San Diego and had a lot of fun. Sparky and I played tourist and we loved the Balboa Park! We walked a lot and did yoga together. I can't wait to take her on a short trip soon. Vacations are good for the soul. I love to explore and enjoy nature. I'm sure Sparky loves the outdoors as much as I do. I'm looking at my calendar and planning something in mid July. Half the fun is in planning the trip.


Ingrid Cheng
Yoga Teacher

Monday, June 18, 2018

Do You Feel It?


Despite the June gloom, Summer Solstice is just a few days away. Do you feel the days getting longer? I've been waking up around 6 am almost every day. I slept in a bit during the weekends but I was usually awake by 7 am. I get a lot done in the morning, so I can relax and enjoy myself in the afternoons and evenings. I love morning yoga and a healthy breakfast. I feel more centered and energized after my yoga practice. I've been doing yoga at the beach with my dog Sparky. I love the sound of the ocean and how it makes me feel free. I hope you feel the call to go outside, to move more and have a healthy happy Summer.

Thursday, June 7, 2018

The Wellness Lifestyle

GlobalWellnessDay.org
@fitnesswla

I loved the rooftop yoga last year and can't wait to celebrate GWD this Saturday! I did a double class of yoga fusion and stretching last Saturday. Not sure if I have time to teach a class but will go to a stretch class this Saturday. Here is the 7 Step Global Wellness Manifest:

1. Walk for an hour
2. Drink more water
3. Don't use plastic bottles
4. Eat healthy food
5. Do a good deed
6. Have family dinner
7. Sleep at 10 pm

I do all of the above except 7. I go to sleep around 10:30-11 pm. Their Manifest is similar to Blue Zones and I blogged about it here

International Yoga Day is on June 21st (Summer Solstice). www.iyd.yoga
There are many other health events in June. Hope to see you at one of them.

Ingrid Cheng
Healthy Lifestyle Expert
Yoga Teacher

Monday, May 28, 2018

Adventure in Nature

@fitnesswla
I went hiking on Sunday and didn't expect to go through a natural obstacle course with fallen trees, steep narrow stairs downhill, a trail that was scary as well as challenging at times. I thought we'd stay on the fire road and enjoy an easy walk in nature. In a way, I am glad that it was tough. I was focused and present, feeling the fear and doing it anyways. I slipped at a moist rock and almost fell, but recovered my balance. I slipped again on another spot, but got back up. It was a dirty, sweaty hike. I wondered what I was doing there as we ventured deeper into the canyon. I breathed deeply, drank water and fueled up with healthy snacks along the way. I avoided poison oak and ivy. I made it back safely and took a shower to clean up and cool off. I thought I was in shape, but my thighs were sore that day and the next. I plan to go on another hike again soon. Hopefully, it'll be an easy one. Until then, I have these photos to remind me of my adventure in nature.

Join the free Plant-Power online summit today at
Thriving.Foodrevolution.org

Ingrid Cheng
Author