6 Health Foods to Try Now

I love healthy food and here are some of my favorites:

1. Whey Protein gelato

2. Acai Bowl

3. Egg whites with spicy hummus

 
4. Buddha Bowl

 5. Beets salad



6. Organic chocolate gelato with cacao nibs

Try them out and share your favorite here.

IDEA World Fitness Expo & Jillian Michaels

I went to IDEA World Fitness Expo early in the morning today to join the Pilates Workshop presented by Kim Kraushar & learned some new moves. After that, I walked from Marriott Hotel to the L.A Convention Center to check out the Expo. As part of the Blog Fest, I got a great swag bag & loved all the samples. I think it was the best fitness expo I've ever been to. The only thing I don't like is that the workshops I signed up for were all at Marriott & not at the Convention Center. So, it was impossible to get to some of the Showcases from the Expo with the time that I had allotted. Some things that I really love are:

Sweet Earth Natural Food's Curry Tiger Burrito with 19g of protein
Carrot Ginger soup @Soupure
Arctic Zero Brownie Blast www.arcticzero.com
Free massage www.myobuddy.com
Free InBalance 300 Body Analysis - my overall score is 86/100 so there's room for improvement inbalance.co.kr
www.Fitapproach.com Sweat Pink community
www.JillianMichaels.com Q&A session

I love the Light the Fire Vinaysa Flow Yoga Workshop led by Kimberly Spreen. She was the best yoga teacher I've ever had because she made it easy for the class to connect with our true self where the love & passion lies by reminding us that we are beautiful and worthy just by being alive. She urged us to chip away at the walls that we built to protect ourselves so we can let our light & love shine. I came away from the class with renewed commitment to evolve and be my best self. I am not letting doubts & fears get in the way of my dreams. I believe that my mission on this earth is to be a Brand Ambassador & Blogger. For a while, I gave up on that dream or put it on hold. The time has come to realize my mission & purpose.

Mix It Up

On 4th of July weekend, I had a personal training session with Lexi. I worked on my core, plus my arms and functional exercises like squats. I also toned my butt, my abs and legs while working out with a sand bag and battle ropes. The next day, I went to a Barre Burn class where we worked out with free weights. My thighs and calves were sore the day after. 

I also work out with a buddy during the weekdays at lunch break. We'd do yoga, Zumba and workout DVDs. We help keep each other accountable and motivated. I signed up for some Hip Hop Dance classes on Sundays. I'm also going to IDEA Fitness Convention classes:


STOTT PILATES®: Mini Stability Ball™ Workout 

Light the Fire: Vinaysa Flow

STOTT PILATES®: Intermediate Matwork

I really like Pilates as it tones my abs and is low impact.


If you or anyone wants to check out the Expo, get a free pass at
http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention/expo-pass-form

10 Ways to Celebrate 4th of July Weekend

1. Walk on the beach
2. Go for a hike
3. Swim in a pool
4. Do yoga
5. Explore L.A via Expo Line
6. Take your dog with you if possible
7. Eat watermelon
8. Read a book
9. Sing & dance
10. Host or attend a party

Enjoy!
 

5 Summer Stayaction Ideas

1. Free Movies

Friday nights 7/8-8/26 at Stoner Park 7:30-10 pm. Bring a blanket, a sweater, a picnic, friends & family.
http://www.westlasawtelle.org

2. Delicious Little Tokyo

Selected restaurants offer special menu items only available for the weekend of Delicious Little Tokyo 7/29-7/31. Participating restaurants will offer food and drink specials as well as, giveaways, cooking workshops, chef demos and more. Come explore the culinary gems of Little Tokyo. Sign up for updates
http://www.golittletokyo.com/delicious/

3. Visit Annenberg Beach House
http://www.annenbergbeachhouse.com/

4. Free concerts at Annenberg Space for Photography on 7/9
https://annenbergphotospace.org/events

5. Borrow books, magazines, DVDs from the local library 
http://www.lapl.org/

5 Tips to Beat the Heat

 

5 Natural Ways to Keep Cool

1. Go for a walk or do yoga on the beach

2. Put a pitcher of water in the fridge, drink as much as you need. Add a few drops of peppermint oil (make sure it's pure) to make it better.

3. Swim in a public pool

4. Put a damp towel in the fridge. Take it out when it's cold and put it around your neck.

5. Wash your face with cold water or take a cold shower.

If you're still hot, turn on the fan. 

Men's Health Month

June 9 @ 4-5 pm 

Twitter chat #MensHealthWeek

Plan a “Wear Blue Day” to help spread the knowledge of Men’s Health Month.

• Choose your day. Choose any day that works for your group of team.
• Choose a goal amount. Set a goal amount to raise, that way you have something to strive for.
• Choose BLUE. From blue accessories, to head-to-toe blue work attire, to an excuse to go casual, choose what works best for your group.
• Pick and choose. Your group can simply wear blue and have your group and anyone else who wants to participate, donate any amount for wearing blue.
• Sell blue prostate cancer pins to wear in support of the fight against prostate cancer.
• Plan a mini health fair with information on heart health, prostate cancer, testicular cancer, blood pressure, etc. Contact 202-543-6461 x 101 for brochures or download them at www.menshealthlibrary.com

Join Let's Move West L.A for free yoga on Sunday 6/19 

https://www.facebook.com/events/109770036101557/