Top 10 Workout Songs 2012

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It's usually December, when folks take a look back at the year that's passed. But, with summer just around the corner—and plenty of opportunities to get back outdoors—it seemed like a great time to recap the best workout tracks from January through May. Big beats continue to reign supreme in the gym. The workout music royalty—Pitbull, Flo Rida and Lady GaGa—make their customary appearances in the top ten. Additionally, as you might expect, the list features a handful of dance cuts—with Breathe Carolina, Rihanna, and Cobra Starship each getting the remix treatment. Lastly, adding a little variety, there are the crossover hits—both from club producers (like Avicii), rockers (like Linkin Park), or both (like the collaboration between DJ Steve Aoki and Weezer frontman Rivers Cuomo). Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Breathe Carolina - Blackout (Wideboys Remix) - 128 BPM

Flo Rida & Sia - Wild Ones - 129 BPM

Lady GaGa - Marry The Night - 132 BPM

Linkin Park - Burn It Down - 111 BPM

Rihanna - We Found Love (Cahill Club Remix) - 128 BPM

Avicii - Levels - 126 BPM

Steve Aoki & Rivers Cuomo - Earthquakey People - 128 BPM

Pitbull - Back in Time - 126 BPM

The Wanted - Glad You Came - 127 BPM

Cobra Starship & Sabi - You Make Me Feel... (Felix Leiter Remix) - 127 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Source: Chris Lawhorn, Run Hundred. Click here to contact Chris.  

Ingrid Cheng @fitnesswla

Health Advocate

http://ingridcheng.com

Links:

http://letsmovewestla.ning.com

Safe weight loss hcg http://www.shop4diets.com
Inspiring Women Summit: https://shiftnetwork.infusionsoft.com/go/iws4/icrefer 

Heart Walk

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LA County Heart Walk
September 29, 2012
Pasadena Rose Bowl


You can be a LEADER in your community!

West LA Chair Valley Chair Pasadena Chair South Bay Chair Downtown Chair East LA Chair

African American Chair Latino Chair Gay/Lesbian Chair Asian American Chair Veterans Chair Other? Let us know!

What is expected of a Community Leader for the LA County Heart Walk?

As a Community Leader, you will be a pioneer spreading the word about heart disease and stroke to those around you. You will challenge your community by inviting them to join us at the LA County Heart Walk. You will raise awareness, save lives and make a difference where it matters. 

Join us.

www.heartwalkla.org             213-291-7094      la.heartwalk@heart.org

Ingrid Cheng @fitnesswla

Health Advocate

http://ingridcheng.com

Links:

http://letsmovewestla.ning.com

Safe weight loss hcg http://www.shop4diets.com
Inspiring Women Summit: https://shiftnetwork.infusionsoft.com/go/iws4/icrefer 

Midweek Sunset Stroll

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Get Outdoors

Angeles Chapter 20s & 30s Section
Wed June 20 
7 - 8:30 pm


Activity Type: Walk
Difficulty Level: Easy


Location: 
Santa Monica Boardwalk
Santa Monica, CA


Meeting Point: 
Meet just outside the Beach Parking Lot entrance at the corner of Ocean and Hollister. From 10 freeway West, exit on 4th street and make left. On Pico Blvd, make a right and then a soft left 2 blocks later onto Ocean Ave (head towards Beach Parking). Park on the street for free or in the Beach Parking Lot.

We're de-stressing after work and enjoying springtime in LA with a walk along the Santa Monica Boardwalk. We'll start near the Santa Monica Pier, heading south towards Venice.  If we're feeling a bit tired, we'll turn around after 1.25 miles (near the start of the Venice Oceanfront area).  If we're feeling energized, we'll make it all the way to Muscle Beach.  Then we'll double back and head for the Santa Monica Pier.  Elevation gain is minimal.

Bring: comfortable shoes, sunglasses/ sun protection, and a good attitude.

We'll discuss going for drinks afterwards (optional).  

Coordinator(s): 

Jose Mendez
Denise Mickelsen

More events on http://sc2030.org

Ingrid Cheng @fitnesswla

Health Advocate

http://ingridcheng.com

Get $5 and give $5 at https://www.triptrotting.com/refer/user/34638

Be Well

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BeWell Expo is the premiere gathering of beauty and health experts to expand consumers’ awareness through education and sampling innovative products.  Packed with interactive demonstrations, lectures and workshops, consumers will be able to treat themselves in the following ten state-of-the-art pavilions: Beauty in Full, Body Essentials, Medical Trends, Looks & Beyond, Inner Beauty, Wellness, Hair Mania, Nail Fantasy, Purification and Accessory Fever. Attendees will also be able to indulge in various treatments, and receive the latest breakthroughs in health, natural healing and skin care. This event will be held September 29^th-30^th,2012 at the Los Angeles Convention Center. Check out the video to see what the BeWell Expo is all about! vimeo.com/40482305



Resources:
Safe weight loss hcg http://www.shop4diets.com
Inspiring Women Summit: https://shiftnetwork.infusionsoft.com/go/iws4/icrefer 

Become a coach at http://www.fowlerwainwright.com/register/ingrid.php  

Get more clients or prospects instantly at http://www.1shoppingcart.com/app/?af=1423552 

Ingrid Cheng @fitnesswla

Health Advocate and Finalist of Urban Rebound: an exciting initiative for women entrepreneurs ready to grow their businesses to $250,000 or more in annual revenues. 

http://ingridcheng.com

Be Fearless

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e-Book

How to Be Fearless:

1) Make Big Bets and Make History. Set audacious, not incremental, goals. (Chapter 8. Dream Big)

2) Experiment Early and Often. Don’t be afraid to go first.

3) Make Failure Matter. Failure teaches. Learn from it. (Chapter 1. Don't Be Afraid to Fail)

4) Reach Beyond Your Bubble. It’s comfortable to go it alone. But innovation happens at intersections.

5) Let Urgency Conquer Fear. Don’t overthink and overanalyze. Do. (Chapter 6. Do What You Love) http://www.fit-twist.net

In 2012 and beyond, inspired by the challenges we face and the opportunities we are afforded, we’re officially declaring our intention to Be Fearless in all that we do … in our approach to philanthropy, social change, and social good — and we hope you’ll join us in this journey. It's time for us to be bold, act with urgency, and embrace risks with potential to produce exponential social returns. It's time for us to Be Fearless! So what does that mean? Check out our new Be Fearless website and find out.

Source: http://befearless.casefoundation.org

Ingrid Cheng @fitnesswla

Health Advocate 

http://ingridcheng.com

Free resources:
http://manageflitter.com
http://www.twylah.com/featured/non-profits
http://www.twylah.com/featured/startups

Community Wellness

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Press Release

LetsMove! WLA is about establishing 'a unified & collaborative process' to develop activities that promote healthier daily decisions among fitness - nutrition - wellness options. Thanks to celebrity trainer & LetsMove! WLA volunteer Luis Aracena, I'm happy to announce our newest Corporate Sponsor, Univision/ KMEX which will produce a series of LIVE promo broadcasts for our July 28th Community Wellness Experience


In our several meetings with Company Executives, it was very clear Univision (the global leader in Spanish-language media communications)/  KMEX TV34 (a regular ratings leader in L.A's broadcast market) is serious about the importance of our core mission. '...ending childhood obesity within our generation'.  

It's now up to each of us to do our part.  

To finalize July 28th preparations & planning we need more volunteers.  We must prove we can be successful in producing a well-managed & invigorating experience for our guest-participants.  

Support LetsMove! West LA and volunteer today! Go to: http://letsmovewestla.ning.com/events

Henry E. Hall, Wellness Embassador

Ingrid Cheng @fitnesswla

Health Advocate 

http://ingridcheng.com

Fun Events

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Events

Fiesta de la Huerta 10am – 2pm
Saturday June 9 the Garden School Foundation Fiesta at the 24th Street Elementary 2055 W 24th Street

Los Angeles, CA 90018

Set amid the ¾ acre kitchen garden and community orchard, the Fiesta brings together everyone that has participated in the GSF Seed to Table garden-based education program to celebrate a year of learning, planting, harvesting, cooking, experimenting, playing and connecting with the natural world. Fiesta-goers enjoy a morning of workshops with local chefs and non-profits, gardening games and activities, a mini farmer’s market harvest to home tutorial, cooking, scavenger hunts, yoga, dancing and entertainment provided by the incredible Pio Pico Middle School rock band. Special partners this year include Native Foods, Jolly Llama, Canelé Restaurant, Whole Foods and Food Forward.

We invite anyone interested in the Garden School Foundation (GSF) program to join us for the Fiesta and spend a glorious morning with a wonderful and diverse group of folks who care deeply about the role of gardens in education and building community in under-served neighborhoods. http://www.gardenschoolfoundation.org

5th ANNUAL KIDS ROCK! Music & Eco Fest 11 am - 5 pm
Sunday, June 10
Get connected to nature in the middle of the city - dance, eat, learn, create and explore! Interact with CNI's live animals, meet the Natural History Museum's bug performers, and listen to music by The Verve Pipe plus Mike Schmid, Randy Kaplan, Hug Trees, Heidi Swedberg, David Tobocman and Rhythm Child! Fun for the whole family. A FREE COMMUNITY EVENT co-hosted by The Children's Nature Institute and the Natural History Museum of Los Angeles. For details, click here. 

Ingrid Cheng @fitnesswla

Health Advocate 

http://ingridcheng.com