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Wednesday, April 27, 2016

Bike to School Day

 
Celebrate Bike to School Day on May 4!

Beginning May 1st, you can participate in the National Bike Challenge. Create your own team or join the Bike Santa Monica Team and track your miles. The Challenge runs till September 30th.  https://nationalbikechallenge.org 

Gear Up! on May 1st

The 2ndAnnual Bike Swap, is here to match you with the ideal ride. If your kids have grown too big, your cruiser isn't cutting it, or your seat is giving you cramps, then come look for a trade and swap for your best fit. 

The event will also feature:
  • FREE Bike Repair
  • Bike Raffle
  • FREE Clinics on Safety and Technique
  • FREE Helmets
  • Bike Art
  • Local Food for Sale
  • Art and Crafts
  • Live DJ

http://smspoke.org/gearup

Walk or Bike 

It's fun, healthy & eco-friendly.

Register for the Spring Activity Challenge from Fire Up Your Feet. All schools in CA are eligible K-8! Top prize is $5k. Link to blog posts on the Fire Up Your Feet website & post on Social media.

Fire Up Your Feet encourages families, students & schools to create active lifestyles so children can be healthy & fit.

http://www.walkbiketoschool.org

http://fireupyourfeet.org

Try the best gluten-free snacks @http://wb-kitchen.myshopify.com?rfsn=237510.8af4a

Ingrid Cheng
Certified Yoga Teacher
Health & Wellness Leader




Friday, April 22, 2016

International Day of Yoga


On Sunday June 19th at 10am - 1pm Lets Move will assemble Yoga classes/groups/organizations at the weekly Motor Ave. Farmers Market in Palms (intersection of Motor Ave & National Blvd, 90034).  FREE parking available at the Iman Center, 3376 Motor, 1/2 block south of National Blvd.
We will have a double booth area for Yoga & group information displays & seating, a 10 ft x 10 ft tent for changing/ shade and a low-rise stage. Come join a relaxing, energizing & fun class

10:30-11 am Yoga Flow Class - Ingrid 

Yoga teachers, sign up to teach a class (it's a great way to spread the benefits of yoga & gain more publicity. We'll hand out flyers in Mar Vista area and your name/ info will be included.
    10 - 10:10am Open/Welcome by Marisa Stewart, President - Palms Neighborhood Council with Reading of the United Nations Proclamation for International Day of Yoga
    10:10 - 10:30am Laura Fuller, Yoga Teacher & students
    10:30 - 11:00am Ingrid Cheng, Yoga Teacher & Author "Dream: Creating A Better World"
    11:00 - 11:30am Zara Bennett, Yoga Teacher & students
    11:30am - 12:00pm Break: Music + Dance + Discussion
    12:00 - 12:30pm Subhadra Bowman & Yoga Angels International
    12:30 - 1:00pm FINALE Day of Yoga Affirmations

    Feel free to share our FBk link: https://www.facebook.com/events/109770036101557/
      Join http://letsmovewestla.ning.com



      Please indicate time that'll work for you.

      Please attach a logo, web address and appropriate names for PR listing and flyer production.  Flyers will be available following the Memorial Day Holiday in late May.

      You may be aware, Let's Move! Creator, First Lady Michelle Obama is a strong advocate of daily Yoga practice.  And we're excited about this event.

      Ingrid Cheng
      Certified Yoga Teacher
      Health & Wellness Leader 

      Monday, April 11, 2016

      Food Revolution Summit


      Join the Food Revolution Summit April 30 - May8 (online) you’ll get complete access to a week of interviews with 25 of the world’s leading experts on food and nutrition (all at no cost) interviewed by bestselling author John Robbins, during which you’ll learn:
       
      • Which foods can prevent (and even help you fight off) cancer, heart disease and type 2 diabetes.
      • How to shed unwanted pounds and feel lighter and freer—just with normal foods you can get at the grocery store!
      • The shocking truth about GMOs and what common foods might contain them (that no one is talking about).
      • The real story behind controversial foods such as gluten, soy, sugar, carbs and fat… are they really harmful?
      • The connection between industrial agriculture and climate change, and what you can do today to make a difference.
      • And much, much more!
      Hear what questions host and best-selling author, John Robbins, will ask each of this AMAZING group of guest speakers. It’s promising to be one of the most important and game-changing events of the year.
       

      Ingrid Cheng
      Certified Yoga Teacher
      Health & Wellness Leader