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Thursday, July 30, 2015

September is National Childhood Obesity Awareness Month



The newly appointed Rev Wilborn generously offered church resources to help publicize Let's Move West L.A National Childhood Obesity Awareness Month program scheduled to follow morning worship, on Sunday Sept. 20th.

The details are:
Sunday Sept. 20th 11:30am - 1pm
Culver Palms United Methodist Church
4464 Sepulveda Bl, Culver City 90232
Contact Henry Hall if you want to participate with an 'active or hands-on display or presentation' that promotes fitness - nutrition - wellness. We want to present informative resources that are for all ages. Join for free to be on the list.
 
Ingrid Cheng

Monday, July 27, 2015

Special Olympics - Tennis at UCLA




On Saturday morning, Let's Move West L.A. was part of Fans in the Stands at Special Olympics http://www.la2015.org
We cheered on the Brasil and Germany teams as they played. More of our members showed up later.
It was a hot, sunny day. We brought drinks and snacks. I wore my SPF sun hat and lots of sunscreen.
We all wore Let's Move West L.A T-shirts.

We will be at the Tennis games this Sat 8/1. Each match will be 1 set of 4 games with match tie breakers if necessary. Join us for the exciting and inspring games!
http://letsmovewestla.ning.com

Thanks to our sponsors: MOA Wellness, Connections For Children  and Westside Family YMCA.

Thanks also to RawFiv5, our healthy snacks sponsor. 5 raw ingredients - tasty and satisfying. http://rawfiv5.com

Friday, July 24, 2015

PL Yoga - Strength, Endurance, Balance, Flexibility


August 8, 2015 from 10am to 5pm Location: COAST FITNESS
Are you an owner of a fitness facility or a personal trainer who would like to learn more about making PLYOGA a part of your business? NO MANDATORY MONTHLY FEES. FULL TEAM SUPPORT. PLYOGA TRAINER MANUAL. FREE PLYOGA PRINT MEDIA. CEU'S - OPTIONAL MEMBERSHIP WHICH INCLUDES THE FOLLOWING: FREE PLYOGA BUSINESS CARDS. PLYOGA GEAR AT WHOLESALE. REFERRAL INCENTIVES FOR TRAINERS WHO HELP US GROW. MASTER TRAINER OPPORTUNITIES.
 
Say Ingrid referred you.

CicLAvia Culver City Meets Venice



I'm excited about the CicLAvia event on August 9

"Culver City and Venice will be the coolest spots of the summer when CicLAvia returns to the Westside for the first time since 2013."

If we want to reduce gas consumption and traffic, be active and partcipate in this event to promote alternative transportation, then we need to act.

I just spent over an hour in traffic on the 10 Freeway going West after 6 pm and I don't want to do that again. I'm sure many people like me are sick and tired of the traffic (wasting time stuck in a giant parking lot). I dream of being able to bike or walk to work one day.

Until then, see you at CicLAvia!
http://www.ciclavia.org/ciclavia_culver_venice

LA2015 Special Olympics World Games -

I'll be at the games this weekend. Will you?
With 7,000 athletes and 3,000 coaches representing 177 countries, along with 30,000 volunteers and an anticipated 500,000 spectators, the 2015 Special Olympics World Games – being staged in Los Angeles July 25-August 2, 2015 – will be the largest sports and humanitarian event anywhere in the world in 2015
http://letsmovewestla.ning.com/events/special-olympics-world-games-los-angeles-2015-multi-venue

Ingrid

Special Olympics


I am part of Let's Move West L.A.
We follow Ms. Obama's Let's Move http://www.letsmove.gov to promote health & fitness of our community. We are excited to be part of this great once-in-a lifetime event.
 
Join us. Let's  be Fans in the Stands for the Special Olympics http://www.la2015.org


      July 25 - 8:30am-12noon Tennis at UCLA


      August 1 - 8:30am-12noon Tennis at UCLA


RSVP at
http://letsmovewestla.ning.com